Posts Tagged ‘anxiety’

Do One Thing at a Time (Guiding Principles for Slowing, #1)

The title of this post represents the first Guiding Principle that I want to offer as a path out of Consumerism and into a life where Presence and Creativity are possible. (I am calling this second pathway, “Slowing.”)  Do one thing at a time. We start here because it is a simple maxim with life-altering…

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The Slow Path from Panic to Peace

Two days before Thanksgiving I had a panic attack. I didn’t know it was a panic attack at the time, but when I described the symptoms to a friend – elevated heart rate for days on end, extreme muscle tension, chest pain, the inability to calm my body even when my brain knew I wasn’t…

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