REFLECTIONS & STORIES

The blog of the Body Oak Cliff community

This blog seeks to capture the latest reflections of the Body Oak Cliff team (Joel & Deborah), as well as stories of transformation in our community. Many of the posts include reflection questions to help you interact with the content. If you find something that resonates with you, consider sharing it with a friend or small group and let the questions prompt meaningful conversation.

We hope that what you read here will encourage you on your journey and empower you to love in the everyday!

Am I a Racist?

By Deborah Pulis | Jul 19, 2020

Are you sure that’s how it happened? Maybe you’re reading into things. If they would stop playing the victim and work hard, black people would be just fine. We didn’t see what happened off camera. He was obviously up to no good. But what about black-on-black crime? I have heard a lot of well-meaning white…

Read More

When Did Racism End?

By Body Oak Cliff | Jul 5, 2020

Guest post by Joel Pulis Last fall, I saw Harriet in the theater. (Remember going out to see movies?!?) It’s the extraordinary story of Harriet Tubman’s escape from slavery and her leadership in the Underground Railroad movement in the 1850s. The depiction of Tubman’s faith and learning how she sought practical, mystical instructions in leading…

Read More

The Stories We Tell Ourselves

By Body Oak Cliff | Jun 22, 2020

Guest post by Joel Pulis Over the past 3 weeks, I’ve been doing a lot of soul searching. As the world responds and reacts to the murder of George Floyd, my eyes have been glued to the screen and my heart has been wrenched again and again. But I have been uncertain what to say…

Read More

Create More Than You Consume (Guiding Principles of Slowing, #5)

By Deborah Pulis | Mar 10, 2020

[Author’s note: I wrote this post before the the chaos of COVID-19 was fully upon us, but I think it applies now more than ever. Many of us find ourselves with unprecedented amounts of free time and/or alone time and are wondering what to do with ourselves. The temptation may be to dig our heels…

Read More

Let Go of Habits That Increase Your Suffering (Or, “Have a DTR With Your Phone”) (Guiding Principles of Slowing, #4)

By Deborah Pulis | Feb 21, 2020

I titled this post “Let go of habits that increase your suffering” because I think my message can apply to a wide range of compulsive habits. The main point is, let’s be reflective and honest with ourselves about patterns in our lives that are crushing our souls rather than giving us life. But I wanted…

Read More

You are a human, not a machine. (Or, “Treat your body as you would your child.”) (Guiding Principles of Slowing, #3)

By Deborah Pulis | Dec 6, 2019

When I first started working for Body Oak Cliff, I was a merciless taskmaster. I would sit at my desk in our windowless, fluorescently-lit office and command myself to complete my to do list. It might be 2 or 3 o’clock in the afternoon, and I hadn’t eaten anything since breakfast (if I’d remembered to…

Read More

Wake up to the World Around You (Guiding Principles of Slowing, #2)

By Deborah Pulis | Nov 26, 2019

There is a lot of talk these days about being “woke” or “enlightened” or “evolved,” as if those are states of being that some elite few exist in, while the rest of us carry on as primitive creatures. And while I may be tempted to fall into this line of thinking from time to time,…

Read More

Do One Thing at a Time (Guiding Principles for Slowing, #1)

By Deborah Pulis | Nov 15, 2019

The title of this post represents the first Guiding Principle that I want to offer as a path out of Consumerism and into a life where Presence and Creativity are possible. (I am calling this second pathway, “Slowing.”)  Do one thing at a time. We start here because it is a simple maxim with life-altering…

Read More

Slowing: An Antidote to Consumerism

By Deborah Pulis | Oct 28, 2019

In each and every moment, love is available to us in such quantities that, even if spread across the span of a natural human life, we could not fully enjoy or appreciate it. Every moment is bursting with life – life abundant, the kind of life that both awakens and nearly (but not quite) satisfies…

Read More